Don't miss out! Our exciting workshops and special classes are coming this August/September/October
Workshops
Self Defense Class
with Diana Casabar
This is a close contact class in which we learn situational awareness, setting boundaries and release and break away techniques. We learn to escape, not fight, and we learn to use our voice! Best of all, we learn that we CAN keep ourselves safe. People of all fitness levels, abilities and disabilities are welcome to attend. We dont hurt each other during this time together, we have fun and laugh a lot. Wear comfortable clothing and bring water.
Ages 13+
August 22nd 1-4pm
$10 per participant
Reiki Sound Bath
with Mavy and Mareesa
A Reiki Sound Bath is a relaxing experience where soothing sounds for singing bowls are combined with a healing energy of Reiki, as you lie down and listen to the calming sounds. Reiki is gently channeled to help balance your energy, promoting deep relaxation and emotional well-being.
August 29th 6-7pm
$30 per participant
Reiki Training Level 1 or 2 or bundle.
with Mareesa
You wil receive Level one Reiki attunement, First and Second degree Reiki, Manual Handout Folder, Level Certification of Completion.
You will receive Level II Attunement, first and second Degree Reiki Manual Handout Folder, and level II certification of Completion.
You can take level 1 or you can bundle and take level 1 and 2. go to training page to know more about what topics you will learn on each level and what will it be cover.
You must have level I certificate to be able to advance to level II
Level 1 October 10th 12pm-4pm $222
Level 2 October 17th 1pm-5pm $333
Bundle 10th and 17th $500
Chinese Wellness Arts 4: Soaring Crane Qigong and Standing Meditation (Zhan Zhuang)
With Ron Smith
This Workshop introduces Soaring Crane Qigong, a gentle and flowing Chinese wellness practice inspired by the graceful movements of a crane, together with Standing Meditation (Zhan Zhuang) a traditional practice of stillness and mindful posture,
Through slow, intentional movement, breath and standing meditation, participants will explore ways to cultivate balance, relaxation, body awareness, and a sense of grounded energy.
October 17th 10am-12pm
$40