Our Classes
Slow flow
Vinyasa flow emphasize the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
Hatha Yoga
Hatha Yoga brings special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, flexibility and mindfulness.
Chair Yoga
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible.
Stretch & Strength for Endurance Athlete
Stretch and strength is a slow moving class which aims to work on your inner strength by mobilizing and stretching your entire body.
Yoga Core Strength
Yoga Core Strength focuses on developing Strength in the muscles of the abdomen, lower back, and pelvis. Through targeted poses and movements, it helps improve stability, balance, and overall functional strength in the core area.
Breathe Stretch and
Meditate
In this wonderful Yogic breathing (Pranayama), breathwork and meditation class you will learn how to use the power of the breath to: Clear your mind and sharpen your awareness. Increase energy, health, and mental balance. Energize or calm your body and mind. Become aware of the deeper layers of the self.
Reiki
(By appointment only, please call or email to book)
Reiki is an energy healing technique that uses gentle hand movements with the intention to guide the flow of healthy energy (What’s known in Reiki as life force energy) through the client’s body to reduce stress and promote healing.
Body and Emotional Code
(By appointment only, please call or email to book)
The Body Code can help identify the underlying root causes of physical and emotional discomforts , suffering and sickness in the body and spirit.
Family Constellation Therapy
(By appointment only, please call or email to book)
We offer a safe space to explore and heal complex family dynamics, allowing you to break free from inherited patterns and bring resolution and understanding to your family relationships.
