Group Classes
Hatha Yoga
Hatha Yoga brings special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, flexibility and mindfulness.
Breathe Stretch and
Meditate
In this wonderful Yogic breathing (Pranayama), breathwork and meditation class you will learn how to use the power of the breath to: Clear your mind and sharpen your awareness. Increase energy, health, and mental balance. Energize or calm your body and mind. Become aware of the deeper layers of the self.
Salsa Class
Join us for a fun and lively Salsa Class where you will learn basic steps, rhythm, turns and simple partner combinations in a welcoming environment. No experience or partner needed, just bring comfortable shoes, your smile, and a desire to move!
Perfect for beginners or advance or anyone who wants to enjoy music, dance, and community.
Chair Yoga
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible.
_edited.jpg)
Ta'i Chi
You will practice movement principles of the 24-form, as well as breathing, balance and energy techniques.
Yin Yoga
Slow down,breathe deeply, and release tension in this gentle Yin Yoga class. Through long-held, floor-based stretches, we target the deep connective tissue, improve flexibility, and create space for relaxation and mindfulness. Perfect for all levels and anyone seeking calm, balance, and restoration
Sculpt Gentle Flow
This class is a balanced fusion of yoga and light strength training, designed to build both flexibility and muscle tone in a mindful and accessible way. (Using light weights)
Pilates on your Mat
Pilates on a mat is a low impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness.
Private Sessions
Private Yoga Sessions
If you need a private session or even attend with your partner or a small group of friends, we can gladly accomodate for you.
60 min. $60
send us an email to msdandelionhouse@gmail.com and we can find a time that works for your needs.
Reiki
Reiki is an energy healing technique that uses gentle hand movements with the intention to guide the flow of healthy energy (What’s known in Reiki as life force energy) through the client’s body to reduce stress and promote healing.
60 min. $100
Go to Book Now and Schedule your next session.
Mystic-Myoki is Energy Balancing Massage with Aura Cleansing and Sound Theraphy.
Mystic Myoki Massage combines sound theraphy,intuitive massage, gemstone theraphy, Reiki, and other therapies to address blockages in the energy system.
I work on the areas that need energy balancing, leaving you feeling restored, nurtured, and centered so that you can face your world stronger than before.
I will conclude the session by discussing the symptoms as they presented themselves and offer strategies for care afterward.
60 min. $111 (Introductory rate of $99 limited time only) with Optional Tarot and Oracle card reading.
120 min. $197 includes Chromotheraphy consultation, Tarot and Oracle Card Reading and Slavic Runes.
Text Daniela Lancaster for your appointment
at 817-253-8540