Self Defense Class

Service Description

This is a close contact class in which we learn situational awareness, setting boundaries and release and break away techniques. We learn to escape, not fight, and we learn to use our voice! Best of all, we learn that we CAN keep ourselves safe. People of all fitness levels, abilities and disabilities are welcome to attend. This is best suited for ages 13+. We dont hurt each other during this time together, we have fun and laugh a lot. wear comfortable clothing and bring water.